Light, never heavy
Wellness should never become another deadline. We design short, friendly sessions that respect calendars.
Our story
A small Stockholm studio with a focus on daily office wellbeing.
We started in 2019 with one quiet question: what if a working day felt a little kinder to the body and the mind? Since then we have shaped programs for design studios, software teams and family-run agencies across the Nordics.
Meet the team
What guides us
Three principles behind every program we design
Practical and inclusive
Every routine has accessible variations so that everyone in the room feels welcome to take part.
Honest measurement
We track only what is useful — participation, feedback and a simple energy check — and share results openly.
Experience & expertise
Built by practitioners, refined by office life
Our facilitators come from movement coaching, ergonomic consulting and mindful practice backgrounds. Each program is reviewed by at least two team members before it goes live with a client.
- Six years of continuous practice with office teams
- All facilitators hold recognised wellbeing certifications
- Programs documented and version-controlled like software
- Quarterly internal training to keep methods fresh
2019
Founded in Stockholm
11
Facilitators in our network
4.8
Average partner rating
EU
GDPR-aligned operations
Curious whether we are a good fit for your team?
We are happy to share past program outlines and answer your questions before anything is signed.
Say hello