Desk Stretch Series
Ten-minute guided stretches focused on shoulders, neck and lower back. Held twice a week at a fixed slot.
Programs
Friendly office routines, designed week by week.
Each program below can be delivered onsite at your Stockholm office or fully online for distributed teams. Sessions are short by design and built around regular working hours.
See plans & prices
Core programs
Four formats that fit into a regular calendar
Breath & Focus Pause
Short breathing exercises before deep work blocks. Helps the team transition calmly between meetings.
Ergonomic Check-in
Personalised desk reviews with friendly written notes and a checklist your team can revisit anytime.
Mindful Lunch Walks
Guided 20-minute walking sessions that combine fresh air, light conversation and a calmer afternoon.
Typical week
A simple rhythm that respects your calendar
Monday
Short kickoff and breath pause to set the tone for the week.
Wednesday
Desk Stretch Series with the full team in a meeting room or call.
Friday
Mindful lunch walk or a quiet reflection round before the weekend.
Monthly
Ergonomic check-ins booked individually with each interested team member.
FAQ
Questions teams often ask before starting
Do programs require any equipment?
No special equipment is needed. A chair, a small open space and comfortable clothing are enough for most sessions.
Can sessions run fully online?
Yes, we run online cohorts over your preferred video tool. Recordings can be shared internally for later use.
What about hybrid teams?
Most of our partners are hybrid. We design sessions so that both office and remote colleagues can join from one shared link.
Is there a minimum group size?
We work with teams from five to roughly one hundred participants. Larger groups are split into smaller cohorts.
Want a program tailored to your team?
Share a few details and we will sketch a sample week aligned with your calendar.
Plan with us