Screen at eye level
Raise the monitor so the top edge meets your eyes. A few books work as well as a stand.
Resources
Friendly guides for a calmer, kinder office day.
A growing library of short reads and printable checklists that office employees can use without any prior training. Updated regularly by our facilitators based on what teams ask us most.
See programs
Quick guides
Six small habits that change a working day
Soft wrist position
Keep wrists straight and shoulders relaxed when typing. Pause typing for a few seconds each hour.
20-20-6 cue
Every twenty minutes, look at something twenty feet away for six slow breaths.
Visible water
Keep a glass within reach — it gently reminds you to hydrate without an alarm.
Walking meetings
For one-to-one talks, try a slow walk around the block — ideas often flow easier outside.
Soft shutdown
Spend two minutes writing tomorrow's top three tasks before closing the laptop.
Desk audit
A four-step self check you can do today
Chair
Feet flat on the floor, knees roughly level with hips.
Screen
One arm's distance away, top edge at eye level.
Lighting
Light from the side, never directly behind the screen.
Sound
Headphones at a moderate level, with quiet breaks between calls.
Want printable versions for the whole office?
Get in touch and we will share a tidy PDF pack you can pin near the kitchen wall.
Request the pack