Starter Pause
One short weekly group session, delivered online or onsite, plus a monthly newsletter for the team.
SEK 1 490
- One 15-minute weekly session
- Up to 20 participants
- Monthly habit newsletter
Plans & prices
Three simple plans, all designed for office life.
Prices are per month, in Swedish kronor (SEK), excluding VAT. You can pause or change a plan with thirty days notice.
Steady Rhythm
Twice-weekly group sessions and an individual ergonomic check-in for each team member every quarter.
SEK 3 290
- Two 20-minute weekly sessions
- Up to 40 participants
- Quarterly ergonomic check-ins
Full Studio
A complete weekly program with onsite facilitator visits and a tailored quarterly review for leaders.
SEK 6 490
- Three weekly sessions, mixed formats
- Up to 80 participants
- Leader quarterly review
What's included
Every plan comes with these basics
Easy scheduling
We send calendar invites and gentle reminders so your team never has to think about logistics.
Direct contact
A dedicated facilitator who knows your team and can answer questions between sessions.
Transparent invoicing
Clear monthly invoices in SEK with VAT, suitable for Swedish and EU accounting.
Not sure which plan fits?
Share your team size and current routines — we will suggest the lightest plan that still feels useful.
Ask for a suggestion